THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Mar 1

Lifestyle and Behavioral Coaching: The Psychological Path to Fitness Success

By David Cozzens Introduction Embarking on a fitness journey is as much a mental endeavor as it is physical. Recognizing this, lifestyle...

Mar 1

Online Personal Training Options: Fitness with Virtual Sessions

By David Cozzens Introduction In recent years, the fitness industry has witnessed a significant shift towards digital, culminating in the...

Feb 28

Calorie Deficit Myths: Debunking the 3,500 Calorie Rule

By David Cozzens Introduction For years, the 3,500 calorie rule has been a cornerstone of weight loss advice. The principle suggests that...

Feb 28

Healthy Eating for Weight Loss in Irvine

By David Cozzens Introduction Embarking on a weight loss journey can often feel daunting, but with the guidance of a personal trainer in...

Feb 28

The Financial Investment in Personal Training in OC

By David Cozzens Introduction Embarking on a personal training program is an investment in your health, well-being, and quality of life....

Feb 27

Group vs. Private Personal Training in Orange County: Which is Better for You?

By David Cozzens Introduction In the diverse and dynamic fitness landscape of Orange County (OC), individuals are faced with a plethora...