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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
Mar 4
Keto Clarity: Unveiling the Truth About Sustaining Weight Loss with the Ketogenic Diet
By David Cozzens Introduction The ketogenic diet, with its promise of rapid weight loss through high-fat, low-carb eating, has...
40
Mar 4
Mastering Weight Loss with Intermittent Fasting
By David Cozzens Introduction Intermittent Fasting (IF) has garnered significant attention as a potent lifestyle strategy for weight loss...
50
Mar 3
Exercise for Weight Loss: The role of physical activity in losing weight
By David Cozzens Introduction Exercise is a cornerstone of any effective weight loss strategy. While diet plays a crucial role in...
40
Mar 3
Weight Loss and Emotions: Understanding the psychological aspects of weight loss
By David Cozzens Introduction Weight loss journeys are often approached from a purely physical standpoint, focusing on diet and exercise....
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Mar 3
Choosing a Safe Weight-loss Program
By David Cozzens Introduction In the quest for weight loss, choosing the right program is pivotal not just for shedding pounds but for...
40
Mar 1
Maintaining Weight Loss: Tips on Diet, Exercise, and Behavioral Strategies
By David Cozzens Introduction Maintaining weight loss is a journey that doesn't end once you reach your target weight. It's a continuous...
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